Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
Calories 127.4
Total Fat 6.1 g
Saturated Fat 3.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.1 g
Cholesterol 0.0 mg
Sodium 2.1 mg
Potassium 33.8 mg
Total Carbohydrate 18.3 g
Dietary Fiber 1.9 g
Sugars 8.1 g
Protein 2.3 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.2 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 0.8 %
Copper 1.9 %
Folate 0.3 %
Iron 4.9 %
Magnesium 1.5 %
Manganese 4.5 %
Niacin 0.4 %
Pantothenic Acid 0.2 %
Phosphorus 1.1 %
Riboflavin 0.8 %
Selenium 0.6 %
Thiamin 0.4 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lisa's Granola

View the full Lisa's Granola Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lisa's Granola

57 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.19 cup)

38 calories of Coconut Oil, (0.02 cup)

17 calories of Brown Sugar, (0.02 cup, packed)

11 calories of Almonds, (0.02 cup, sliced)

10 calories of Honey, (0.01 cup)

8 calories of Coconut, raw, (0.03 cup, shredded)

1 calories of Vanilla Extract, (0.06 tsp)


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