Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 353.4
Total Fat 13.1 g
Saturated Fat 5.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.7 g
Cholesterol 42.6 mg
Sodium 496.9 mg
Potassium 334.3 mg
Total Carbohydrate 37.2 g
Dietary Fiber 4.5 g
Sugars 11.5 g
Protein 19.3 g
Vitamin A 54.8 %
Vitamin B-12 17.3 %
Vitamin B-6 11.8 %
Vitamin C 100.5 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 17.8 %
Copper 5.5 %
Folate 19.0 %
Iron 16.3 %
Magnesium 7.1 %
Manganese 8.2 %
Niacin 10.7 %
Pantothenic Acid 2.6 %
Phosphorus 17.2 %
Riboflavin 16.7 %
Selenium 12.8 %
Thiamin 20.0 %
Zinc 14.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Cal Lasagna

View the full Low Cal Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Cal Lasagna

100 calories of Ground beef, lean, (1.33 oz)

92 calories of Pasta, Lasagna Noodles, (0.88 oz)

60 calories of Ragu Light - Tomato & Basil, (0.50 cup)

48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)

13 calories of grated cheese, pecorino romano, (0.67 tbsp)

12 calories of Ricotta cheese, fat-free, (0.67 oz)

10 calories of Zucchini, (0.33 cup, sliced)

8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

7 calories of Canola Oil, (0.17 1tsp)

5 calories of Onions, raw, (0.08 large)


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