Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 178.3 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 38.3 mg |
| Sodium | 241.8 mg |
| Potassium | 135.2 mg |
| Total Carbohydrate | 27.5 g |
| Dietary Fiber | 2.6 g |
| Sugars | 3.5 g |
| Protein | 7.4 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 1.0 % |
| Vitamin D | 8.3 % |
| Vitamin E | 3.0 % |
| Calcium | 18.9 % |
| Copper | 0.9 % |
| Folate | 6.9 % |
| Iron | 7.1 % |
| Magnesium | 0.8 % |
| Manganese | 4.3 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 7.4 % |
| Riboflavin | 5.6 % |
| Selenium | 6.1 % |
| Thiamin | 6.5 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Grain Waffle Stix
View the full Whole Grain Waffle Stix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Grain Waffle Stix
46 calories of Flour, white, (0.10 cup)
41 calories of Whole Wheat Flour, (0.10 cup)
30 calories of Quaker Oats - Quick 1 Minute - Dry, (0.10 cup)
25 calories of Canola Oil, (0.20 tbsp)
23 calories of Milk, Fat Free, Skim, (2 oz)
14 calories of Egg, fresh, whole, raw, (0.20 large)
1 calories of Baking Powder, (0.40 tsp)
Calories per serving of Whole Grain Waffle Stix
46 calories of Flour, white, (0.10 cup)
41 calories of Whole Wheat Flour, (0.10 cup)
30 calories of Quaker Oats - Quick 1 Minute - Dry, (0.10 cup)
25 calories of Canola Oil, (0.20 tbsp)
23 calories of Milk, Fat Free, Skim, (2 oz)
14 calories of Egg, fresh, whole, raw, (0.20 large)
1 calories of Baking Powder, (0.40 tsp)
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