Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 257.5
Total Fat 8.4 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 5.4 g
Cholesterol 20.6 mg
Sodium 316.8 mg
Potassium 542.3 mg
Total Carbohydrate 33.9 g
Dietary Fiber 4.6 g
Sugars 1.0 g
Protein 12.6 g
Vitamin A 19.1 %
Vitamin B-12 2.2 %
Vitamin B-6 26.1 %
Vitamin C 29.8 %
Vitamin D 0.0 %
Vitamin E 8.2 %
Calcium 5.3 %
Copper 18.5 %
Folate 11.4 %
Iron 10.8 %
Magnesium 18.5 %
Manganese 65.4 %
Niacin 31.1 %
Pantothenic Acid 9.7 %
Phosphorus 19.6 %
Riboflavin 6.3 %
Selenium 10.1 %
Thiamin 14.3 %
Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lynns Pollo Ranchero

View the full Lynns Pollo Ranchero Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lynns Pollo Ranchero

109 calories of Brown Rice, medium grain, (0.50 cup)

60 calories of Olive Oil, (0.50 tbsp)

43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))

18 calories of Salsa, (0.25 cup)

14 calories of Onions, raw, (0.25 large)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)


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