Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 415.9
Total Fat 26.2 g
Saturated Fat 14.6 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 8.3 g
Cholesterol 298.0 mg
Sodium 511.4 mg
Potassium 335.2 mg
Total Carbohydrate 10.7 g
Dietary Fiber 0.5 g
Sugars 0.4 g
Protein 33.1 g
Vitamin A 39.2 %
Vitamin B-12 17.7 %
Vitamin B-6 19.5 %
Vitamin C 5.7 %
Vitamin D 11.6 %
Vitamin E 6.0 %
Calcium 44.0 %
Copper 4.3 %
Folate 15.0 %
Iron 9.8 %
Magnesium 10.2 %
Manganese 8.7 %
Niacin 26.6 %
Pantothenic Acid 13.3 %
Phosphorus 45.7 %
Riboflavin 23.1 %
Selenium 44.9 %
Thiamin 8.3 %
Zinc 15.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Spinach Souffle

View the full Chicken and Spinach Souffle Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Spinach Souffle

114 calories of Cheddar Cheese, (0.25 cup, shredded)

71 calories of Roasting Chicken, light meat, (0.33 cup, chopped or diced)

68 calories of Butter, unsalted, (0.67 tbsp)

55 calories of Egg Yolk, (1 large)

36 calories of Parmesan Cheese, grated, (0.08 cup)

21 calories of Milk, nonfat, (0.25 cup)

18 calories of Wheat flour, white, all-purpose, unenriched, (0.04 cup)

17 calories of Egg white, fresh, (1 large)

10 calories of White Bread, (0.33 slice crust not eaten)

2 calories of Spinach, fresh, (0.33 cup)

1 calories of Nutmeg, ground, (0.08 tsp)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.17 dash)


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