Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 366.5
Total Fat 2.5 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.6 g
Cholesterol 56.9 mg
Sodium 1,329.6 mg
Potassium 611.4 mg
Total Carbohydrate 54.1 g
Dietary Fiber 3.1 g
Sugars 2.6 g
Protein 30.7 g
Vitamin A 67.9 %
Vitamin B-12 6.8 %
Vitamin B-6 43.0 %
Vitamin C 163.8 %
Vitamin D 0.0 %
Vitamin E 6.5 %
Calcium 8.9 %
Copper 12.0 %
Folate 34.4 %
Iron 23.0 %
Magnesium 16.5 %
Manganese 55.4 %
Niacin 69.1 %
Pantothenic Acid 17.6 %
Phosphorus 34.5 %
Riboflavin 13.7 %
Selenium 45.0 %
Thiamin 25.5 %
Zinc 13.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Stir Fry

View the full Chicken Stir Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Stir Fry

194 calories of White Rice, short grain, cooked, (0.80 cup)

114 calories of Chicken Breast (cooked), no skin, roasted, (0.40 breast, bone and skin removed)

17 calories of Cheddar or Colby Cheese, Low Fat, (10 grams)

12 calories of Broccoli, fresh, (0.50 cup, chopped)

8 calories of Green Peppers (bell peppers), (0.20 cup, strips)

7 calories of Water chestnuts, (0.10 cup slices)

7 calories of Soy Sauce, (0.05 cup)

5 calories of Carrots, raw, (0.10 cup, chopped)

5 calories of Peppers, sweet, red, fresh, (0.20 cup, sliced)

4 calories of Ginger, ground, (0.20 tbsp)

3 calories of Granulated Sugar, (0.20 tsp)

1 calories of Pepper, black, (0.20 tsp)

0 calories of Salt, (0.20 tsp)


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