Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories | 277.0 | Total Fat | 16.1 g |
---|---|
Saturated Fat | 8.6 g |
Polyunsaturated Fat | 0.8 g |
Monounsaturated Fat | 2.5 g |
Cholesterol | 26.7 mg |
Sodium | 568.9 mg |
Potassium | 262.7 mg |
Total Carbohydrate | 20.9 g |
Dietary Fiber | 3.8 g |
Sugars | 1.1 g |
Protein | 12.0 g |
Vitamin A | 38.2 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 6.0 % |
Vitamin C | 10.9 % |
Vitamin D | 0.0 % |
Vitamin E | 4.4 % |
Calcium | 24.7 % |
Copper | 5.9 % |
Folate | 15.9 % |
Iron | 9.2 % |
Magnesium | 11.8 % |
Manganese | 17.5 % |
Niacin | 4.8 % |
Pantothenic Acid | 1.7 % |
Phosphorus | 12.6 % |
Riboflavin | 4.7 % |
Selenium | 4.1 % |
Thiamin | 6.4 % |
Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Enchiladas
View the full Vegetable Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Enchiladas
146 calories of Cooper Natural Pepper Jack Cheese, (1.33 oz)
57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))
26 calories of Olive Oil, (0.22 tbsp)
18 calories of Beans, black, (0.08 cup)
10 calories of Yellow Sweet Corn, Canned, (0.06 can (12 oz) yields)
5 calories of Flour, white, (0.01 cup)
4 calories of Spinach, fresh, (0.06 package (10 oz))
3 calories of Vegetable Broth, (0.17 cup)
2 calories of Tomato Paste, (0.01 cup)
2 calories of Onions, raw, (0.06 small)
1 calories of Cumin seed, (0.06 tbsp)
0 calories of Garlic powder, (0.03 tsp)
0 calories of Onion powder, (0.03 tsp)
0 calories of Coriander seed, (0.01 tsp)
Calories per serving of Vegetable Enchiladas
146 calories of Cooper Natural Pepper Jack Cheese, (1.33 oz)
57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))
26 calories of Olive Oil, (0.22 tbsp)
18 calories of Beans, black, (0.08 cup)
10 calories of Yellow Sweet Corn, Canned, (0.06 can (12 oz) yields)
5 calories of Flour, white, (0.01 cup)
4 calories of Spinach, fresh, (0.06 package (10 oz))
3 calories of Vegetable Broth, (0.17 cup)
2 calories of Tomato Paste, (0.01 cup)
2 calories of Onions, raw, (0.06 small)
1 calories of Cumin seed, (0.06 tbsp)
0 calories of Garlic powder, (0.03 tsp)
0 calories of Onion powder, (0.03 tsp)
0 calories of Coriander seed, (0.01 tsp)
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