Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 277.0
Total Fat 16.1 g
Saturated Fat 8.6 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.5 g
Cholesterol 26.7 mg
Sodium 568.9 mg
Potassium 262.7 mg
Total Carbohydrate 20.9 g
Dietary Fiber 3.8 g
Sugars 1.1 g
Protein 12.0 g
Vitamin A 38.2 %
Vitamin B-12 0.0 %
Vitamin B-6 6.0 %
Vitamin C 10.9 %
Vitamin D 0.0 %
Vitamin E 4.4 %
Calcium 24.7 %
Copper 5.9 %
Folate 15.9 %
Iron 9.2 %
Magnesium 11.8 %
Manganese 17.5 %
Niacin 4.8 %
Pantothenic Acid 1.7 %
Phosphorus 12.6 %
Riboflavin 4.7 %
Selenium 4.1 %
Thiamin 6.4 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Enchiladas

View the full Vegetable Enchiladas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Enchiladas

146 calories of Cooper Natural Pepper Jack Cheese, (1.33 oz)

57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))

26 calories of Olive Oil, (0.22 tbsp)

18 calories of Beans, black, (0.08 cup)

10 calories of Yellow Sweet Corn, Canned, (0.06 can (12 oz) yields)

5 calories of Flour, white, (0.01 cup)

4 calories of Spinach, fresh, (0.06 package (10 oz))

3 calories of Vegetable Broth, (0.17 cup)

2 calories of Tomato Paste, (0.01 cup)

2 calories of Onions, raw, (0.06 small)

1 calories of Cumin seed, (0.06 tbsp)

0 calories of Garlic powder, (0.03 tsp)

0 calories of Onion powder, (0.03 tsp)

0 calories of Coriander seed, (0.01 tsp)


No nutrition or calorie comments found.