Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.1 |
|---|---|
| Total Fat | 8.6 g |
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 54.6 mg |
| Sodium | 360.7 mg |
| Potassium | 721.9 mg |
| Total Carbohydrate | 7.8 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.5 g |
| Protein | 31.4 g |
| Vitamin A | 8.0 % |
|---|---|
| Vitamin B-12 | 26.6 % |
| Vitamin B-6 | 23.8 % |
| Vitamin C | 14.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.1 % |
| Calcium | 7.8 % |
| Copper | 4.4 % |
| Folate | 8.7 % |
| Iron | 10.2 % |
| Magnesium | 31.5 % |
| Manganese | 6.9 % |
| Niacin | 45.0 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 34.7 % |
| Riboflavin | 9.4 % |
| Selenium | 80.4 % |
| Thiamin | 9.9 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Halibut with lemon caper sauce (from Eating Well)
View the full Halibut with lemon caper sauce (from Eating Well) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Halibut with lemon caper sauce (from Eating Well)
159 calories of Halibut (fish), (4 oz)
27 calories of Flour, white, (0.06 cup)
25 calories of Butter, unsalted, (0.25 tbsp)
20 calories of Olive Oil, (0.50 1tsp)
3 calories of Lemon Juice, (0.25 lemon yields)
1 calories of Garlic, (0.25 clove)
1 calories of Chicken Broth, (0.08 cup (8 fl oz))
1 calories of Lemon Peel, (0.25 tbsp)
0 calories of Capers, canned, (0.25 tbsp, drained)
0 calories of Parsley, (0.25 tbsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Halibut with lemon caper sauce (from Eating Well)
159 calories of Halibut (fish), (4 oz)
27 calories of Flour, white, (0.06 cup)
25 calories of Butter, unsalted, (0.25 tbsp)
20 calories of Olive Oil, (0.50 1tsp)
3 calories of Lemon Juice, (0.25 lemon yields)
1 calories of Garlic, (0.25 clove)
1 calories of Chicken Broth, (0.08 cup (8 fl oz))
1 calories of Lemon Peel, (0.25 tbsp)
0 calories of Capers, canned, (0.25 tbsp, drained)
0 calories of Parsley, (0.25 tbsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
No nutrition or calorie comments found.
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