Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 355.7 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 98.6 mg |
| Sodium | 1,938.9 mg |
| Potassium | 748.6 mg |
| Total Carbohydrate | 34.3 g |
| Dietary Fiber | 4.0 g |
| Sugars | 3.2 g |
| Protein | 46.2 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 10.9 % |
|---|---|
| Vitamin B-6 | 59.7 % |
| Vitamin C | 8.8 % |
| Vitamin D | 3.3 % |
| Vitamin E | 1.8 % |
| Calcium | 5.0 % |
| Copper | 13.0 % |
| Folate | 7.2 % |
| Iron | 15.0 % |
| Magnesium | 28.0 % |
| Manganese | 76.4 % |
| Niacin | 109.3 % |
| Pantothenic Acid | 22.0 % |
| Phosphorus | 47.5 % |
| Riboflavin | 18.3 % |
| Selenium | 46.8 % |
| Thiamin | 17.6 % |
| Zinc | 15.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Chow Mein And Rice Recipe
View the full Chicken Chow Mein And Rice Recipe Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Chow Mein And Rice Recipe
206 calories of Chicken Breast (cooked), no skin, roasted, (6 ounces)
109 calories of Brown Rice, medium grain, (0.50 cup)
18 calories of Soy Sauce, (0.13 cup)
17 calories of Bean sprouts, (0.50 cup)
10 calories of Cornstarch, (0.02 cup)
5 calories of Celery, raw, (0.25 cup, diced)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
4 calories of Onions, raw, (1 tbsp chopped)
3 calories of Ginger, ground, (0.50 tsp)
Calories per serving of Chicken Chow Mein And Rice Recipe
206 calories of Chicken Breast (cooked), no skin, roasted, (6 ounces)
109 calories of Brown Rice, medium grain, (0.50 cup)
18 calories of Soy Sauce, (0.13 cup)
17 calories of Bean sprouts, (0.50 cup)
10 calories of Cornstarch, (0.02 cup)
5 calories of Celery, raw, (0.25 cup, diced)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
4 calories of Onions, raw, (1 tbsp chopped)
3 calories of Ginger, ground, (0.50 tsp)
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