Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 250.5
Total Fat 13.0 g
Saturated Fat 2.4 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 6.2 g
Cholesterol 65.0 mg
Sodium 646.2 mg
Potassium 534.3 mg
Total Carbohydrate 0.8 g
Dietary Fiber 0.0 g
Sugars 0.1 g
Protein 31.2 g
Vitamin A 3.3 %
Vitamin B-12 85.2 %
Vitamin B-6 32.2 %
Vitamin C 7.1 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 5.4 %
Copper 3.9 %
Folate 3.0 %
Iron 4.8 %
Magnesium 10.2 %
Manganese 1.6 %
Niacin 44.4 %
Pantothenic Acid 9.6 %
Phosphorus 34.2 %
Riboflavin 10.8 %
Selenium 75.4 %
Thiamin 9.0 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broiled Salmon Steaks (from "Cook Right for Your Blood Type")


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broiled Salmon Steaks (from "Cook Right for Your Blood Type")

209 calories of Coho Salmon, (4 oz)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

9 calories of Garlic-Shallot Mixture, (0.13 tbsp)

2 calories of Lemon Juice, (0.13 lemon yields)

0 calories of Dill weed, fresh, (0.03 cup sprigs)

0 calories of Salt, (0.25 tsp)


No nutrition or calorie comments found.