Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 49.9
Total Fat 0.3 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 75.1 mg
Potassium 184.3 mg
Total Carbohydrate 12.7 g
Dietary Fiber 1.9 g
Sugars 9.2 g
Protein 0.8 g
Vitamin A 14.5 %
Vitamin B-12 0.0 %
Vitamin B-6 10.9 %
Vitamin C 102.2 %
Vitamin D 0.0 %
Vitamin E 6.4 %
Calcium 1.2 %
Copper 4.3 %
Folate 4.4 %
Iron 2.2 %
Magnesium 2.9 %
Manganese 4.3 %
Niacin 3.8 %
Pantothenic Acid 3.1 %
Phosphorus 2.5 %
Riboflavin 4.3 %
Selenium 0.6 %
Thiamin 4.2 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mango Salsa

View the full Mango Salsa Recipe & Instructions
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mango Salsa

34 calories of Mangos, (0.25 fruit without refuse)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

2 calories of Lime Juice, (0.25 fl oz)

1 calories of Jalapeno Peppers, (0.13 pepper)

0 calories of Pepper, black, (0.03 tbsp)

0 calories of Cilantro, raw, (0.25 tbsp)

0 calories of Salt, (0.03 tsp)


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