Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 326.2
Total Fat 11.6 g
Saturated Fat 4.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 55.0 mg
Sodium 637.9 mg
Potassium 184.5 mg
Total Carbohydrate 33.6 g
Dietary Fiber 5.0 g
Sugars 11.1 g
Protein 25.0 g
Vitamin A 20.7 %
Vitamin B-12 0.7 %
Vitamin B-6 3.5 %
Vitamin C 3.3 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 21.9 %
Copper 2.9 %
Folate 3.7 %
Iron 18.5 %
Magnesium 3.9 %
Manganese 5.8 %
Niacin 2.2 %
Pantothenic Acid 1.9 %
Phosphorus 24.2 %
Riboflavin 44.9 %
Selenium 1.5 %
Thiamin 2.7 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Lasagna

View the full Quinoa Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Lasagna

96 calories of Jennie-O Lean Ground Turkey, (2.25 oz)

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

68 calories of Francesco Rinaldi Three Cheese Pasta Sauce, (0.38 cup)

38 calories of 50% reduced fat cabot cheddar cheese (21g), (0.75 serving)

15 calories of Eggplant, fresh, (0.13 eggplant, peeled (yield from 1-1/4 lb))

14 calories of Parmesan Cheese, grated, (0.03 cup)

10 calories of Francesco Rinaldi - Tomato & Basil Hearty Pasta Sauce, (0.06 cup)

4 calories of Zucchini, (0.13 cup, sliced)

3 calories of Pam - Olive Oil Spray 4 second spray, (0.50 serving)

0 calories of Water, tap, (0.38 cup (8 fl oz))


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