Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 183.9
Total Fat 7.3 g
Saturated Fat 0.6 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 3.6 g
Cholesterol 37.4 mg
Sodium 526.6 mg
Potassium 380.9 mg
Total Carbohydrate 6.5 g
Dietary Fiber 0.7 g
Sugars 1.3 g
Protein 20.0 g
Vitamin A 1.1 %
Vitamin B-12 28.9 %
Vitamin B-6 9.6 %
Vitamin C 6.6 %
Vitamin D 0.0 %
Vitamin E 11.4 %
Calcium 3.1 %
Copper 3.6 %
Folate 4.6 %
Iron 2.2 %
Magnesium 16.3 %
Manganese 6.8 %
Niacin 6.7 %
Pantothenic Acid 1.7 %
Phosphorus 25.2 %
Riboflavin 4.5 %
Selenium 36.5 %
Thiamin 1.1 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Scallops with Stir Fried Sugar Snap Peas


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Scallops with Stir Fried Sugar Snap Peas

100 calories of Scallops, raw, (4 oz)

47 calories of Canola Oil, (0.38 tbsp)

10 calories of Snap peas, (0.38 cup)

10 calories of Sesame Oil, (0.25 1tsp)

10 calories of Sake, (0.25 fl oz)

5 calories of Cornstarch, (0.01 cup)

2 calories of Garlic, (0.50 clove)

1 calories of Ginger Root, (0.75 slices (1" dia))

1 calories of Swanson Natural Goodness Chicken Broth, (0.06 cup)

0 calories of Oyster Sauce, (0.16 tbsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Splenda, (0.13 tsp)


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