Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 79.1
Total Fat 4.5 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.5 g
Cholesterol 7.5 mg
Sodium 738.9 mg
Potassium 0.4 mg
Total Carbohydrate 1.0 g
Dietary Fiber 2.3 g
Sugars 4.0 g
Protein 1.0 g
Vitamin A 30.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 8.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 6.0 %
Copper 0.0 %
Folate 0.0 %
Iron 2.0 %
Magnesium 0.0 %
Manganese 0.1 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Laura's Down South turnip greens

View the full Laura's Down South turnip greens Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Laura's Down South turnip greens

30 calories of Olive Oil Flavorite brand pure olive oil, (0.25 tbsp)

25 calories of chopped turnip greens w/ diced turnips, (0.75 cup)

20 calories of Jenny O lean Turkey Ham, (0.50 oz)

4 calories of Granulated Sugar, (0.25 tsp)

0 calories of Salt, (0.25 tsp)


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