Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 327.3 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 108.0 mg |
| Sodium | 698.8 mg |
| Potassium | 533.0 mg |
| Total Carbohydrate | 31.6 g |
| Dietary Fiber | 1.3 g |
| Sugars | 3.1 g |
| Protein | 21.7 g |
| Vitamin A | 67.9 % | Vitamin B-12 | 40.9 % |
|---|---|
| Vitamin B-6 | 22.6 % |
| Vitamin C | 12.4 % |
| Vitamin D | 2.6 % |
| Vitamin E | 4.8 % |
| Calcium | 5.8 % |
| Copper | 5.1 % |
| Folate | 9.7 % |
| Iron | 17.8 % |
| Magnesium | 7.4 % |
| Manganese | 7.7 % |
| Niacin | 23.0 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 20.4 % |
| Riboflavin | 14.2 % |
| Selenium | 27.3 % |
| Thiamin | 8.1 % |
| Zinc | 22.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ginger beef with carrots
View the full Ginger beef with carrots Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ginger beef with carrots
116 calories of Flank Steak, (75 grams)
50 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.33 serving)
24 calories of Egg, fresh, whole, raw, (0.33 large)
20 calories of Cornstarch, (0.04 cup)
10 calories of Carrots, raw, (0.33 carrot (7-1/2"))
10 calories of Sesame Oil, (0.08 tbsp)
5 calories of Granulated Sugar, (0.33 tsp)
5 calories of Scallions, raw, (1 medium (4-1/8" long))
4 calories of Red Wine, (0.17 fl oz)
4 calories of Soy Sauce, (0.50 tbsp)
3 calories of Ginger Root, (0.04 cup slices (1" dia))
1 calories of Pepper, red or cayenne, (0.17 tsp)
Calories per serving of Ginger beef with carrots
116 calories of Flank Steak, (75 grams)
50 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.33 serving)
24 calories of Egg, fresh, whole, raw, (0.33 large)
20 calories of Cornstarch, (0.04 cup)
10 calories of Carrots, raw, (0.33 carrot (7-1/2"))
10 calories of Sesame Oil, (0.08 tbsp)
5 calories of Granulated Sugar, (0.33 tsp)
5 calories of Scallions, raw, (1 medium (4-1/8" long))
4 calories of Red Wine, (0.17 fl oz)
4 calories of Soy Sauce, (0.50 tbsp)
3 calories of Ginger Root, (0.04 cup slices (1" dia))
1 calories of Pepper, red or cayenne, (0.17 tsp)
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