Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 138.7
Total Fat 8.1 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.7 g
Cholesterol 165.0 mg
Sodium 435.9 mg
Potassium 458.0 mg
Total Carbohydrate 9.3 g
Dietary Fiber 2.6 g
Sugars 2.1 g
Protein 8.5 g
Vitamin A 55.5 %
Vitamin B-12 6.3 %
Vitamin B-6 15.4 %
Vitamin C 93.0 %
Vitamin D 4.9 %
Vitamin E 9.0 %
Calcium 5.0 %
Copper 6.5 %
Folate 18.2 %
Iron 9.2 %
Magnesium 9.6 %
Manganese 18.2 %
Niacin 5.3 %
Pantothenic Acid 8.7 %
Phosphorus 12.6 %
Riboflavin 17.9 %
Selenium 17.5 %
Thiamin 7.6 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Frittata with Asiago Cheese

View the full Vegetable Frittata with Asiago Cheese Recipe & Instructions
Submitted by: GRANNY2
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Frittata with Asiago Cheese

54 calories of Egg, fresh, whole, raw, (0.75 large)

28 calories of Asiago Cheese, (0.25 oz)

15 calories of Olive Oil, (0.38 1tsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

7 calories of Zucchini, (0.25 cup, sliced)

3 calories of Spinach, fresh, (0.50 cup)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Basil, (0.25 tbsp)

0 calories of Salt, (0.13 tsp)


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