Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 206.8 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 62.5 mg |
| Sodium | 202.5 mg |
| Potassium | 67.1 mg |
| Total Carbohydrate | 28.1 g |
| Dietary Fiber | 0.7 g |
| Sugars | 21.6 g |
| Protein | 3.2 g |
| Vitamin A | 43.9 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 1.8 % |
| Vitamin D | 1.3 % |
| Vitamin E | 3.3 % |
| Calcium | 4.4 % |
| Copper | 1.4 % |
| Folate | 5.0 % |
| Iron | 5.3 % |
| Magnesium | 1.7 % |
| Manganese | 7.4 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 5.3 % |
| Riboflavin | 7.3 % |
| Selenium | 8.3 % |
| Thiamin | 4.1 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in pumpkin roll
View the full pumpkin roll Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of pumpkin roll
53 calories of Granulated Sugar, (0.07 cup)
51 calories of Cream Cheese, (0.53 oz)
33 calories of Powdered Sugar, (0.07 cup, unsifted)
28 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.27 tbsp)
23 calories of Flour, white, (0.05 cup)
14 calories of Egg, fresh, whole, raw, (0.20 large)
4 calories of Pumpkin, canned, without salt, (0.05 cup)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Ginger, ground, (0.07 tsp)
0 calories of Vanilla Extract, (0.03 tsp)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Lemon Juice, (0.03 fl oz)
0 calories of Baking Powder, (0.07 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of pumpkin roll
53 calories of Granulated Sugar, (0.07 cup)
51 calories of Cream Cheese, (0.53 oz)
33 calories of Powdered Sugar, (0.07 cup, unsifted)
28 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.27 tbsp)
23 calories of Flour, white, (0.05 cup)
14 calories of Egg, fresh, whole, raw, (0.20 large)
4 calories of Pumpkin, canned, without salt, (0.05 cup)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Ginger, ground, (0.07 tsp)
0 calories of Vanilla Extract, (0.03 tsp)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Lemon Juice, (0.03 fl oz)
0 calories of Baking Powder, (0.07 tsp)
0 calories of Salt, (0.03 tsp)
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