Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 271.1 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 80.0 mg |
| Sodium | 616.4 mg |
| Potassium | 285.2 mg |
| Total Carbohydrate | 11.2 g |
| Dietary Fiber | 4.1 g |
| Sugars | 4.2 g |
| Protein | 42.6 g |
| Vitamin A | 19.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.9 % |
| Vitamin C | 159.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.7 % |
| Calcium | 2.8 % |
| Copper | 3.7 % |
| Folate | 8.4 % |
| Iron | 10.2 % |
| Magnesium | 6.5 % |
| Manganese | 16.9 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 5.4 % |
| Riboflavin | 8.0 % |
| Selenium | 0.8 % |
| Thiamin | 6.4 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tilapia Packets
View the full Tilapia Packets Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tilapia Packets
252 calories of Tilapia (3.5 oz or 99.2g), (7 oz)
20 calories of White Wine, (1 fl oz)
17 calories of Green Beans (snap), (0.50 cup)
16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)
13 calories of Snap peas, (0.50 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
0 calories of Chesapeake Bay Style Seasoning (Old Bay), (0.50 tsp)
Calories per serving of Tilapia Packets
252 calories of Tilapia (3.5 oz or 99.2g), (7 oz)
20 calories of White Wine, (1 fl oz)
17 calories of Green Beans (snap), (0.50 cup)
16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)
13 calories of Snap peas, (0.50 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
0 calories of Chesapeake Bay Style Seasoning (Old Bay), (0.50 tsp)
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