Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 361.7 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 9.0 mg |
| Sodium | 932.8 mg |
| Potassium | 768.8 mg |
| Total Carbohydrate | 55.7 g |
| Dietary Fiber | 9.9 g |
| Sugars | 29.5 g |
| Protein | 30.6 g |
| Vitamin A | 15.9 % | Vitamin B-12 | 23.7 % |
|---|---|
| Vitamin B-6 | 15.7 % |
| Vitamin C | 198.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.9 % |
| Calcium | 17.3 % |
| Copper | 14.7 % |
| Folate | 16.5 % |
| Iron | 8.0 % |
| Magnesium | 10.1 % |
| Manganese | 45.0 % |
| Niacin | 10.6 % |
| Pantothenic Acid | 13.0 % |
| Phosphorus | 35.9 % |
| Riboflavin | 34.4 % |
| Selenium | 32.3 % |
| Thiamin | 10.9 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat Cottage Cheese And Fruit
View the full Low Fat Cottage Cheese And Fruit Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat Cottage Cheese And Fruit
163 calories of Cottage Cheese, 1% Milkfat, (1 cup (not packed))
81 calories of Blueberries, fresh, (1 cup)
46 calories of Strawberries, fresh, (1 cup, halves)
42 calories of Peaches, fresh, (1 medium (2-1/2" dia) (approx 4 per lb))
30 calories of Dole Pineapple Slices in 100% pineapple juice (2 slices), (0.50 serving)
Calories per serving of Low Fat Cottage Cheese And Fruit
163 calories of Cottage Cheese, 1% Milkfat, (1 cup (not packed))
81 calories of Blueberries, fresh, (1 cup)
46 calories of Strawberries, fresh, (1 cup, halves)
42 calories of Peaches, fresh, (1 medium (2-1/2" dia) (approx 4 per lb))
30 calories of Dole Pineapple Slices in 100% pineapple juice (2 slices), (0.50 serving)
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