Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 149.5
Total Fat 8.1 g
Saturated Fat 1.2 g
Polyunsaturated Fat 4.7 g
Monounsaturated Fat 1.9 g
Cholesterol 8.3 mg
Sodium 145.7 mg
Potassium 106.9 mg
Total Carbohydrate 10.2 g
Dietary Fiber 0.5 g
Sugars 0.2 g
Protein 8.7 g
Vitamin A 1.6 %
Vitamin B-12 13.7 %
Vitamin B-6 5.6 %
Vitamin C 3.5 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 0.6 %
Copper 2.4 %
Folate 3.6 %
Iron 5.6 %
Magnesium 3.0 %
Manganese 5.9 %
Niacin 22.5 %
Pantothenic Acid 0.9 %
Phosphorus 6.0 %
Riboflavin 4.6 %
Selenium 38.8 %
Thiamin 5.5 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in tuna in puff pastry

View the full tuna in puff pastry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of tuna in puff pastry

109 calories of Puff Pastry, (0.08 sheet)

24 calories of Tuna, Canned in Water, drained, (0.17 can)

2 calories of Red Ripe Tomatoes, (0.08 medium whole (2-3/5" dia))

1 calories of Onions, raw, (0.02 cup, sliced)

0 calories of Lemon Juice, (0.04 lemon yields)


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