Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 476.2 | Total Fat | 18.6 g |
|---|---|
| Saturated Fat | 8.3 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 141.8 mg |
| Sodium | 411.6 mg |
| Potassium | 1,051.5 mg |
| Total Carbohydrate | 6.7 g |
| Dietary Fiber | 1.2 g |
| Sugars | 2.1 g |
| Protein | 64.6 g |
| Vitamin A | 11.8 % | Vitamin B-12 | 13.4 % |
|---|---|
| Vitamin B-6 | 66.2 % |
| Vitamin C | 4.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 9.7 % |
| Copper | 5.2 % |
| Folate | 6.1 % |
| Iron | 13.6 % |
| Magnesium | 37.6 % |
| Manganese | 11.4 % |
| Niacin | 26.1 % |
| Pantothenic Acid | 23.8 % |
| Phosphorus | 68.4 % |
| Riboflavin | 24.5 % |
| Selenium | 180.2 % |
| Thiamin | 24.8 % |
| Zinc | 10.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sea Bass with Coconut Curry Sauce
View the full Sea Bass with Coconut Curry Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sea Bass with Coconut Curry Sauce
332 calories of Sea Bass (fish), (267.50 grams)
90 calories of Lite Coconut Milk, (4 oz)
30 calories of Olive Oil, (0.25 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
7 calories of Curry powder, (1 tsp)
4 calories of Garlic, (1 cloves)
3 calories of Campbell's low sodium chicken broth, (0.25 cup)
Calories per serving of Sea Bass with Coconut Curry Sauce
332 calories of Sea Bass (fish), (267.50 grams)
90 calories of Lite Coconut Milk, (4 oz)
30 calories of Olive Oil, (0.25 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
7 calories of Curry powder, (1 tsp)
4 calories of Garlic, (1 cloves)
3 calories of Campbell's low sodium chicken broth, (0.25 cup)
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