Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 301.0 | Total Fat | 18.7 g |
|---|---|
| Saturated Fat | 8.1 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 344.5 mg |
| Sodium | 417.6 mg |
| Potassium | 385.5 mg |
| Total Carbohydrate | 3.2 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.0 g |
| Protein | 28.7 g |
| Vitamin A | 22.7 % | Vitamin B-12 | 17.6 % |
|---|---|
| Vitamin B-6 | 25.5 % |
| Vitamin C | 38.4 % |
| Vitamin D | 16.9 % |
| Vitamin E | 3.2 % |
| Calcium | 14.5 % |
| Copper | 2.6 % |
| Folate | 14.7 % |
| Iron | 10.2 % |
| Magnesium | 7.1 % |
| Manganese | 4.4 % |
| Niacin | 34.3 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 34.6 % |
| Riboflavin | 22.6 % |
| Selenium | 18.5 % |
| Thiamin | 4.8 % |
| Zinc | 11.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Meaty Egg Bake!
View the full Meaty Egg Bake! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Meaty Egg Bake!
108 calories of Egg, fresh, whole, raw, (1.50 large)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
49 calories of Heavy Whipping Cream, (0.06 cup, fluid (yields 2 cups whipped))
39 calories of Oscar Mayer Bacon-Hardwood Smoked, (0.50 serving)
27 calories of Parmesan Cheese, grated, (0.06 cup)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Red Ripe Tomatoes, (0.06 cup, chopped or sliced)
Calories per serving of Meaty Egg Bake!
108 calories of Egg, fresh, whole, raw, (1.50 large)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
49 calories of Heavy Whipping Cream, (0.06 cup, fluid (yields 2 cups whipped))
39 calories of Oscar Mayer Bacon-Hardwood Smoked, (0.50 serving)
27 calories of Parmesan Cheese, grated, (0.06 cup)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Red Ripe Tomatoes, (0.06 cup, chopped or sliced)
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