Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 160.8 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 2.7 mg |
| Sodium | 465.3 mg |
| Potassium | 247.3 mg |
| Total Carbohydrate | 25.0 g |
| Dietary Fiber | 2.6 g |
| Sugars | 3.6 g |
| Protein | 6.3 g |
| Vitamin A | 6.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 10.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 1.2 % |
| Copper | 4.8 % |
| Folate | 6.1 % |
| Iron | 13.2 % |
| Magnesium | 4.1 % |
| Manganese | 6.4 % |
| Niacin | 9.3 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 25.2 % |
| Riboflavin | 49.8 % |
| Selenium | 3.4 % |
| Thiamin | 4.0 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa with Corn and Zucchini
View the full Quinoa with Corn and Zucchini Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa with Corn and Zucchini
89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)
33 calories of Chicken stock, home-prepared, (0.38 cup)
17 calories of Yellow Sweet Corn, Canned, (0.13 cup)
16 calories of Olive Oil, (0.13 tbsp)
4 calories of Zucchini, (0.13 cup, sliced)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Summer Squash, (0.13 cup, sliced)
1 calories of Garlic, (0.25 cloves)
0 calories of Salt, (0.13 tsp)
Calories per serving of Quinoa with Corn and Zucchini
89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)
33 calories of Chicken stock, home-prepared, (0.38 cup)
17 calories of Yellow Sweet Corn, Canned, (0.13 cup)
16 calories of Olive Oil, (0.13 tbsp)
4 calories of Zucchini, (0.13 cup, sliced)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Summer Squash, (0.13 cup, sliced)
1 calories of Garlic, (0.25 cloves)
0 calories of Salt, (0.13 tsp)
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