Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.3 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 206.7 mg |
| Potassium | 284.5 mg |
| Total Carbohydrate | 29.3 g |
| Dietary Fiber | 2.4 g |
| Sugars | 7.1 g |
| Protein | 4.4 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 48.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 1.9 % |
| Copper | 16.8 % |
| Folate | 4.1 % |
| Iron | 6.8 % |
| Magnesium | 15.4 % |
| Manganese | 43.2 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 11.4 % |
| Riboflavin | 2.2 % |
| Selenium | 2.1 % |
| Thiamin | 6.5 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brown Rice Pilaf
View the full Brown Rice Pilaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brown Rice Pilaf
72 calories of Brown Rice, medium grain, (0.33 cup)
63 calories of Cashew Nuts, dry roasted, (0.08 cup, halves and whole)
30 calories of Cranberries, dried, sweetened (craisins), (0.08 cup)
20 calories of Olive Oil, (0.17 tbsp)
4 calories of Campbell's low sodium chicken broth, (0.33 cup)
4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
Calories per serving of Brown Rice Pilaf
72 calories of Brown Rice, medium grain, (0.33 cup)
63 calories of Cashew Nuts, dry roasted, (0.08 cup, halves and whole)
30 calories of Cranberries, dried, sweetened (craisins), (0.08 cup)
20 calories of Olive Oil, (0.17 tbsp)
4 calories of Campbell's low sodium chicken broth, (0.33 cup)
4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
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