Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 134.0
Total Fat 2.4 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.0 g
Cholesterol 6.0 mg
Sodium 397.6 mg
Potassium 262.3 mg
Total Carbohydrate 14.8 g
Dietary Fiber 0.1 g
Sugars 1.5 g
Protein 12.7 g
Vitamin A 11.4 %
Vitamin B-12 18.1 %
Vitamin B-6 5.2 %
Vitamin C 3.1 %
Vitamin D 11.2 %
Vitamin E 2.3 %
Calcium 14.9 %
Copper 1.4 %
Folate 9.8 %
Iron 3.7 %
Magnesium 3.4 %
Manganese 0.6 %
Niacin 0.8 %
Pantothenic Acid 8.0 %
Phosphorus 19.4 %
Riboflavin 34.6 %
Selenium 19.3 %
Thiamin 7.3 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Bake ( Chili Rellenos Casserole)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Bake ( Chili Rellenos Casserole)

55 calories of Heart Smart Bisquick (mix only), (0.13 cup)

24 calories of Cottage Cheese, 2% Milkfat, (0.13 cup (not packed))

21 calories of Milk, nonfat, (0.25 cup)

18 calories of Cheddar or Colby Cheese, Low Fat, (0.09 cup, shredded)

17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)

1 calories of Jalapeno Peppers, (0.03 cup, sliced)


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