Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 286.4 | Total Fat | 13.2 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 284.3 mg |
| Potassium | 579.0 mg |
| Total Carbohydrate | 24.8 g |
| Dietary Fiber | 4.4 g |
| Sugars | 8.5 g |
| Protein | 17.8 g |
| Vitamin A | 60.9 % | Vitamin B-12 | 52.2 % |
|---|---|
| Vitamin B-6 | 71.0 % |
| Vitamin C | 94.1 % |
| Vitamin D | 70.9 % |
| Vitamin E | 99.0 % |
| Calcium | 39.9 % |
| Copper | 4.9 % |
| Folate | 7.4 % |
| Iron | 24.1 % |
| Magnesium | 24.8 % |
| Manganese | 145.1 % |
| Niacin | 65.4 % |
| Pantothenic Acid | 55.3 % |
| Phosphorus | 21.0 % |
| Riboflavin | 57.2 % |
| Selenium | 18.6 % |
| Thiamin | 55.3 % |
| Zinc | 56.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Powerhouse PB&J Smoothie
View the full Powerhouse PB&J Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Powerhouse PB&J Smoothie
94 calories of Peanut Butter, smooth style, with salt, (1 tbsp)
56 calories of nasoya organic silken tofu, (1.25 serving)
45 calories of Banana, fresh, (50 grams)
42 calories of Nature's Plus Spiru-tein Unsweetened Original Vanilla (1 scoop), (12 gram(s))
23 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (6 oz)
17 calories of Strawberries, frozen, unsweetened, (50 grams)
Calories per serving of Powerhouse PB&J Smoothie
94 calories of Peanut Butter, smooth style, with salt, (1 tbsp)
56 calories of nasoya organic silken tofu, (1.25 serving)
45 calories of Banana, fresh, (50 grams)
42 calories of Nature's Plus Spiru-tein Unsweetened Original Vanilla (1 scoop), (12 gram(s))
23 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (6 oz)
17 calories of Strawberries, frozen, unsweetened, (50 grams)
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