Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 161.2
Total Fat 3.0 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.8 g
Cholesterol 0.0 mg
Sodium 129.5 mg
Potassium 789.6 mg
Total Carbohydrate 33.3 g
Dietary Fiber 7.5 g
Sugars 9.7 g
Protein 3.1 g
Vitamin A 217.2 %
Vitamin B-12 0.0 %
Vitamin B-6 16.7 %
Vitamin C 57.2 %
Vitamin D 0.0 %
Vitamin E 9.7 %
Calcium 10.3 %
Copper 11.1 %
Folate 24.9 %
Iron 10.6 %
Magnesium 12.9 %
Manganese 29.5 %
Niacin 9.5 %
Pantothenic Acid 8.6 %
Phosphorus 11.1 %
Riboflavin 7.7 %
Selenium 3.1 %
Thiamin 11.7 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegatable stew

View the full Vegatable stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegatable stew

57 calories of Parsnips, (0.50 parsnip (9" long))

35 calories of Carrots, raw, (0.67 cup, chopped)

20 calories of Olive Oil, (0.17 tbsp)

18 calories of Leeks, (0.33 leek)

11 calories of Apples, fresh with skin, (0.17 cup, quartered or chopped)

9 calories of Cabbage, fresh, (0.50 cup, shredded)

5 calories of Canned Tomatoes, (0.17 can)

4 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.33 teaspoon)

1 calories of Balsamic Vinegar, (0.17 tbsp)


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