Nutrition Facts
Servings Per Recipe: 33
Serving Size: 1 serving
Amount Per Serving
| Calories | 97.6 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 5.6 mg |
| Sodium | 67.6 mg |
| Potassium | 95.3 mg |
| Total Carbohydrate | 19.6 g |
| Dietary Fiber | 0.9 g |
| Sugars | 12.0 g |
| Protein | 1.5 g |
| Vitamin A | 24.6 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 1.0 % |
| Vitamin D | 0.3 % |
| Vitamin E | 0.8 % |
| Calcium | 1.8 % |
| Copper | 4.1 % |
| Folate | 1.4 % |
| Iron | 3.2 % |
| Magnesium | 2.5 % |
| Manganese | 11.8 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 2.8 % |
| Riboflavin | 1.2 % |
| Selenium | 4.2 % |
| Thiamin | 1.7 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Soft Cookies
View the full Pumpkin Soft Cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Soft Cookies
27 calories of Wheat flour, white, all-purpose, unenriched, (0.06 cup)
25 calories of Brown Sugar, (0.03 cup, packed)
16 calories of Margarine, soft, (0.01 cup)
16 calories of Walnuts, (0.02 cup, chopped)
13 calories of Raisins, (0.03 cup (not packed))
2 calories of Pumpkin, canned, without salt, (0.03 cup)
2 calories of Egg, fresh, whole, raw, (0.03 large)
1 calories of Applesauce, unsweetened, (0.01 cup)
1 calories of Cinnamon, ground, (0.09 tsp)
0 calories of Vanilla Extract, (0.03 tsp)
0 calories of Ginger, ground, (0.05 tsp)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Cloves, ground, (0.02 tsp)
0 calories of Allspice, (0.02 tsp)
0 calories of Baking Soda, (0.03 tsp)
0 calories of Salt, (0.03 dash)
Calories per serving of Pumpkin Soft Cookies
27 calories of Wheat flour, white, all-purpose, unenriched, (0.06 cup)
25 calories of Brown Sugar, (0.03 cup, packed)
16 calories of Margarine, soft, (0.01 cup)
16 calories of Walnuts, (0.02 cup, chopped)
13 calories of Raisins, (0.03 cup (not packed))
2 calories of Pumpkin, canned, without salt, (0.03 cup)
2 calories of Egg, fresh, whole, raw, (0.03 large)
1 calories of Applesauce, unsweetened, (0.01 cup)
1 calories of Cinnamon, ground, (0.09 tsp)
0 calories of Vanilla Extract, (0.03 tsp)
0 calories of Ginger, ground, (0.05 tsp)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Cloves, ground, (0.02 tsp)
0 calories of Allspice, (0.02 tsp)
0 calories of Baking Soda, (0.03 tsp)
0 calories of Salt, (0.03 dash)
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