Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 103.2
Total Fat 1.8 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.7 g
Cholesterol 16.3 mg
Sodium 1,082.9 mg
Potassium 436.0 mg
Total Carbohydrate 9.6 g
Dietary Fiber 2.2 g
Sugars 3.2 g
Protein 12.4 g
Vitamin A 72.0 %
Vitamin B-12 17.0 %
Vitamin B-6 11.8 %
Vitamin C 78.7 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 3.9 %
Copper 4.7 %
Folate 16.6 %
Iron 12.4 %
Magnesium 7.0 %
Manganese 10.2 %
Niacin 13.0 %
Pantothenic Acid 4.0 %
Phosphorus 9.9 %
Riboflavin 6.7 %
Selenium 16.5 %
Thiamin 5.0 %
Zinc 12.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Borsh for loosing weight

View the full Borsh for loosing weight Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Borsh for loosing weight

70 calories of Beef Lunchmeat (roast beef), (1.40 oz)

14 calories of Beets, fresh, (0.40 beet (2" dia))

6 calories of Carrots, raw, (0.20 large (7-1/4" to 8-1/2" long))

4 calories of Parsley, (0.20 cup)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

4 calories of Peppers, sweet, red, fresh, (0.20 small)

0 calories of Cider Vinegar, (0.20 tbsp)

0 calories of Water, tap, (0.80 cup (8 fl oz))

0 calories of Salt, (0.20 tsp)


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