Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 381.4 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 35.2 mg |
| Sodium | 1,391.5 mg |
| Potassium | 487.7 mg |
| Total Carbohydrate | 38.2 g |
| Dietary Fiber | 4.0 g |
| Sugars | 0.0 g |
| Protein | 35.3 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 28.9 % |
|---|---|
| Vitamin B-6 | 16.8 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.5 % |
| Calcium | 26.3 % |
| Copper | 9.9 % |
| Folate | 11.7 % |
| Iron | 21.2 % |
| Magnesium | 18.3 % |
| Manganese | 63.2 % |
| Niacin | 26.9 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 49.3 % |
| Riboflavin | 21.6 % |
| Selenium | 71.0 % |
| Thiamin | 14.1 % |
| Zinc | 28.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roast beef and Chedder Melt
View the full Roast beef and Chedder Melt Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roast beef and Chedder Melt
167 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice, thin (3-3/4" x 5" x 3/8"))
100 calories of Beef Lunchmeat (roast beef), (2 oz)
98 calories of Cheddar or Colby Cheese, Low Fat, (2 oz)
0 calories of canola harvest, (1 serving)
Calories per serving of Roast beef and Chedder Melt
167 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice, thin (3-3/4" x 5" x 3/8"))
100 calories of Beef Lunchmeat (roast beef), (2 oz)
98 calories of Cheddar or Colby Cheese, Low Fat, (2 oz)
0 calories of canola harvest, (1 serving)
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