Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 437.0 | Total Fat | 14.8 g |
|---|---|
| Saturated Fat | 6.8 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 181.2 mg |
| Sodium | 796.6 mg |
| Potassium | 997.1 mg |
| Total Carbohydrate | 8.9 g |
| Dietary Fiber | 0.7 g |
| Sugars | 1.3 g |
| Protein | 63.0 g |
| Vitamin A | 12.0 % | Vitamin B-12 | 24.0 % |
|---|---|
| Vitamin B-6 | 68.9 % |
| Vitamin C | 6.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 14.7 % |
| Copper | 7.5 % |
| Folate | 4.6 % |
| Iron | 13.6 % |
| Magnesium | 19.6 % |
| Manganese | 2.7 % |
| Niacin | 136.4 % |
| Pantothenic Acid | 22.5 % |
| Phosphorus | 57.4 % |
| Riboflavin | 20.2 % |
| Selenium | 67.6 % |
| Thiamin | 13.4 % |
| Zinc | 20.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coach Jen's Elegant Chicken
View the full Coach Jen's Elegant Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coach Jen's Elegant Chicken
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
82 calories of Sour Cream, reduced fat, (0.25 cup)
35 calories of Louis Rich Turkey Bacon (1 slice), (1 serving)
35 calories of Low Fat Cream of Mushroom Soup, (0.25 cup)
25 calories of Beef Lunchmeat (roast beef), (0.50 oz)
2 calories of Paprika, (0.25 tsp)
Calories per serving of Coach Jen's Elegant Chicken
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
82 calories of Sour Cream, reduced fat, (0.25 cup)
35 calories of Louis Rich Turkey Bacon (1 slice), (1 serving)
35 calories of Low Fat Cream of Mushroom Soup, (0.25 cup)
25 calories of Beef Lunchmeat (roast beef), (0.50 oz)
2 calories of Paprika, (0.25 tsp)
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