Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 196.3
Total Fat 11.1 g
Saturated Fat 5.0 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 3.1 g
Cholesterol 87.5 mg
Sodium 678.9 mg
Potassium 260.7 mg
Total Carbohydrate 16.3 g
Dietary Fiber 3.1 g
Sugars 2.9 g
Protein 8.6 g
Vitamin A 19.0 %
Vitamin B-12 5.1 %
Vitamin B-6 5.9 %
Vitamin C 21.8 %
Vitamin D 2.8 %
Vitamin E 6.0 %
Calcium 9.5 %
Copper 8.6 %
Folate 20.5 %
Iron 12.9 %
Magnesium 5.6 %
Manganese 15.9 %
Niacin 6.6 %
Pantothenic Acid 6.0 %
Phosphorus 14.5 %
Riboflavin 15.8 %
Selenium 13.6 %
Thiamin 9.2 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asparagus-Pea Casserole

View the full Asparagus-Pea Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asparagus-Pea Casserole

39 calories of Peas, canned, (0.33 cup)

36 calories of Cream of Mushroom Soup, (0.17 cup)

33 calories of Butter, salted, (0.04 stick)

26 calories of Hard Boiled Egg, (0.33 large)

24 calories of Saltine Crackers (Saltines), (0.08 cup, crushed)

18 calories of Cheddar Cheese, (0.04 cup, shredded)

11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)

8 calories of Asparagus, canned, (0.17 cup)


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