Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 268.4 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 39.4 mg |
| Potassium | 1,433.4 mg |
| Total Carbohydrate | 58.4 g |
| Dietary Fiber | 8.7 g |
| Sugars | 3.2 g |
| Protein | 7.4 g |
| Vitamin A | 33.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 49.1 % |
| Vitamin C | 106.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 6.0 % |
| Copper | 18.0 % |
| Folate | 14.5 % |
| Iron | 16.7 % |
| Magnesium | 19.4 % |
| Manganese | 27.3 % |
| Niacin | 17.6 % |
| Pantothenic Acid | 9.9 % |
| Phosphorus | 19.2 % |
| Riboflavin | 7.4 % |
| Selenium | 1.8 % |
| Thiamin | 18.1 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Potato-Flax soup
View the full Potato-Flax soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Potato-Flax soup
211 calories of Potato, raw, (0.83 large (3" to 4-1/4" dia.))
11 calories of *Flax Seed, (0.25 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
4 calories of Carrots, raw, (0.08 cup, chopped)
2 calories of Celery, cooked, (0.08 cup, diced)
2 calories of Paprika, (0.08 tbsp)
1 calories of Cumin seed, (0.08 tsp)
0 calories of Garlic, (0.08 clove)
0 calories of Celery seed, (0.04 tsp)
0 calories of Caraway Seed, (0.04 tsp)
Calories per serving of Potato-Flax soup
211 calories of Potato, raw, (0.83 large (3" to 4-1/4" dia.))
11 calories of *Flax Seed, (0.25 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
4 calories of Carrots, raw, (0.08 cup, chopped)
2 calories of Celery, cooked, (0.08 cup, diced)
2 calories of Paprika, (0.08 tbsp)
1 calories of Cumin seed, (0.08 tsp)
0 calories of Garlic, (0.08 clove)
0 calories of Celery seed, (0.04 tsp)
0 calories of Caraway Seed, (0.04 tsp)
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