Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 151.0 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 48.8 mg |
| Sodium | 1,178.7 mg |
| Potassium | 362.6 mg |
| Total Carbohydrate | 11.2 g |
| Dietary Fiber | 1.0 g |
| Sugars | 4.2 g |
| Protein | 21.4 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 38.2 % |
|---|---|
| Vitamin B-6 | 20.5 % |
| Vitamin C | 11.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 1.1 % |
| Copper | 3.3 % |
| Folate | 1.1 % |
| Iron | 10.4 % |
| Magnesium | 5.9 % |
| Manganese | 2.3 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 26.1 % |
| Riboflavin | 21.4 % |
| Selenium | 49.9 % |
| Thiamin | 9.9 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in pan fried turkey cutlet
View the full pan fried turkey cutlet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of pan fried turkey cutlet
119 calories of Turkey breast, sliced, oven roasted, luncheon meat, (4 ounce(s))
27 calories of 4C Breadcrumbs, Panko Plain, (0.08 cup)
4 calories of Egg white, large, (0.25 serving)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Cooking Spray, Pam, (0.50 serving)
Calories per serving of pan fried turkey cutlet
119 calories of Turkey breast, sliced, oven roasted, luncheon meat, (4 ounce(s))
27 calories of 4C Breadcrumbs, Panko Plain, (0.08 cup)
4 calories of Egg white, large, (0.25 serving)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Cooking Spray, Pam, (0.50 serving)
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