Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 157.2
Total Fat 5.6 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.8 g
Cholesterol 45.9 mg
Sodium 113.6 mg
Potassium 64.1 mg
Total Carbohydrate 22.5 g
Dietary Fiber 0.6 g
Sugars 13.2 g
Protein 4.4 g
Vitamin A 52.9 %
Vitamin B-12 2.8 %
Vitamin B-6 1.4 %
Vitamin C 3.0 %
Vitamin D 1.2 %
Vitamin E 1.4 %
Calcium 8.6 %
Copper 1.4 %
Folate 5.6 %
Iron 3.6 %
Magnesium 1.7 %
Manganese 4.8 %
Niacin 2.7 %
Pantothenic Acid 2.3 %
Phosphorus 7.4 %
Riboflavin 8.1 %
Selenium 12.9 %
Thiamin 5.3 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry-Ricotta Squares

View the full Blueberry-Ricotta Squares Recipe & Instructions
Submitted by: TIME4JUDI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry-Ricotta Squares

38 calories of Granulated Sugar, (0.05 cup)

28 calories of Shortening, Crisco, (0.25 tbsp)

27 calories of Flour, white, (0.06 cup)

27 calories of Ricotta Cheese, part skim milk, (0.08 cup)

15 calories of Granulated Sugar, (0.02 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

7 calories of Blueberries, fresh, (0.09 cup)

4 calories of Egg, fresh, whole, raw, (0.06 large)

2 calories of Milk, nonfat, (0.02 cup)

0 calories of Vanilla Extract, (0.03 tsp)

0 calories of Vanilla Extract, (0.02 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.02 tsp)


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