Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.4 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 51.5 mg |
| Sodium | 955.3 mg |
| Potassium | 330.0 mg |
| Total Carbohydrate | 5.6 g |
| Dietary Fiber | 1.0 g |
| Sugars | 3.2 g |
| Protein | 18.2 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 17.0 % |
| Vitamin C | 3.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.7 % |
| Calcium | 10.1 % |
| Copper | 6.0 % |
| Folate | 3.7 % |
| Iron | 5.4 % |
| Magnesium | 10.6 % |
| Manganese | 9.6 % |
| Niacin | 29.1 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 21.4 % |
| Riboflavin | 14.3 % |
| Selenium | 17.6 % |
| Thiamin | 6.1 % |
| Zinc | 11.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Chicken Baked with an Almond and Onion Sauce
View the full Whole Chicken Baked with an Almond and Onion Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Chicken Baked with an Almond and Onion Sauce
33 calories of Almonds, (0.04 cup, whole)
31 calories of Chicken Leg, (0.33 unit (yield from 1 lb ready-to-cook chicken))
28 calories of Chicken Breast (cooked), no skin, roasted, (0.33 unit (yield from 1 lb ready-to-cook chicken))
26 calories of Yogurt, plain, low fat, (0.17 cup (8 fl oz))
20 calories of Olive Oil, (0.17 tbsp)
16 calories of Chicken Thigh, (0.33 unit (yield from 1 lb ready-to-cook chicken))
8 calories of Chicken Wing, (0.33 unit (yield from 1 lb ready-to-cook chicken))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
0 calories of Salt, (0.38 tsp)
Calories per serving of Whole Chicken Baked with an Almond and Onion Sauce
33 calories of Almonds, (0.04 cup, whole)
31 calories of Chicken Leg, (0.33 unit (yield from 1 lb ready-to-cook chicken))
28 calories of Chicken Breast (cooked), no skin, roasted, (0.33 unit (yield from 1 lb ready-to-cook chicken))
26 calories of Yogurt, plain, low fat, (0.17 cup (8 fl oz))
20 calories of Olive Oil, (0.17 tbsp)
16 calories of Chicken Thigh, (0.33 unit (yield from 1 lb ready-to-cook chicken))
8 calories of Chicken Wing, (0.33 unit (yield from 1 lb ready-to-cook chicken))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
0 calories of Salt, (0.38 tsp)
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