Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 221.5
Total Fat 4.9 g
Saturated Fat 0.7 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 0.9 g
Cholesterol 35.4 mg
Sodium 161.9 mg
Potassium 313.4 mg
Total Carbohydrate 44.0 g
Dietary Fiber 4.4 g
Sugars 14.3 g
Protein 4.6 g
Vitamin A 1.4 %
Vitamin B-12 1.4 %
Vitamin B-6 11.4 %
Vitamin C 2.9 %
Vitamin D 1.1 %
Vitamin E 2.5 %
Calcium 2.5 %
Copper 10.3 %
Folate 5.8 %
Iron 6.6 %
Magnesium 11.1 %
Manganese 41.9 %
Niacin 7.3 %
Pantothenic Acid 4.7 %
Phosphorus 10.2 %
Riboflavin 7.0 %
Selenium 20.5 %
Thiamin 7.2 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Date Walnut Banana bread

View the full Date Walnut Banana bread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Date Walnut Banana bread

65 calories of Dates, (0.13 cup, pitted, chopped)

53 calories of Flour, whole grain, (0.13 cup)

41 calories of Honey, (0.04 cup)

31 calories of Walnuts, (0.04 cup, chopped)

15 calories of Banana, fresh, (0.17 small (6" to 6-7/8" long))

12 calories of Egg, fresh, whole, raw, (0.17 large)

3 calories of Walnut Oil, (0.08 1tsp)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Baking Soda, (0.04 tsp)

0 calories of Salt, (0.04 tsp)


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