Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 306.0 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 136.9 mg |
| Sodium | 292.8 mg |
| Potassium | 629.9 mg |
| Total Carbohydrate | 3.0 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.3 g |
| Protein | 55.6 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 14.9 % |
|---|---|
| Vitamin B-6 | 66.9 % |
| Vitamin C | 7.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.1 % |
| Calcium | 3.8 % |
| Copper | 5.6 % |
| Folate | 3.5 % |
| Iron | 11.0 % |
| Magnesium | 17.0 % |
| Manganese | 5.3 % |
| Niacin | 132.6 % |
| Pantothenic Acid | 19.6 % |
| Phosphorus | 47.1 % |
| Riboflavin | 13.5 % |
| Selenium | 61.2 % |
| Thiamin | 12.3 % |
| Zinc | 13.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in EatingWell's Lemon & Dill Chickon
View the full EatingWell's Lemon & Dill Chickon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of EatingWell's Lemon & Dill Chickon
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
30 calories of Canola Oil, (0.75 1tsp)
5 calories of Flour, white, (0.01 cup)
4 calories of Soup, chicken broth, canned, less/reduced sodium, (0.25 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Garlic, (0.75 cloves)
0 calories of Lemon Juice, (0.25 tbsp)
0 calories of Dill weed, fresh, (0.03 cup sprigs)
Calories per serving of EatingWell's Lemon & Dill Chickon
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
30 calories of Canola Oil, (0.75 1tsp)
5 calories of Flour, white, (0.01 cup)
4 calories of Soup, chicken broth, canned, less/reduced sodium, (0.25 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Garlic, (0.75 cloves)
0 calories of Lemon Juice, (0.25 tbsp)
0 calories of Dill weed, fresh, (0.03 cup sprigs)
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