Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 292.6 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 15.5 mg |
| Sodium | 320.1 mg |
| Potassium | 174.0 mg |
| Total Carbohydrate | 55.9 g |
| Dietary Fiber | 2.4 g |
| Sugars | 32.5 g |
| Protein | 4.4 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 9.0 % |
| Vitamin D | 1.7 % |
| Vitamin E | 10.5 % |
| Calcium | 8.5 % |
| Copper | 7.4 % |
| Folate | 14.2 % |
| Iron | 11.7 % |
| Magnesium | 5.1 % |
| Manganese | 23.6 % |
| Niacin | 8.7 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 7.6 % |
| Riboflavin | 10.1 % |
| Selenium | 15.0 % |
| Thiamin | 15.2 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry, Raspberry, Cranberry Muffins
View the full Blueberry, Raspberry, Cranberry Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry, Raspberry, Cranberry Muffins
96 calories of Flour, white, (0.21 cup)
83 calories of Brown Sugar, (0.10 cup, packed)
77 calories of Canola Oil, (0.04 cup)
7 calories of Soy Milk, (0.08 cup)
6 calories of Blueberries, fresh, (0.08 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Raspberries, (0.08 cup)
4 calories of Cranberries, (0.08 cup, chopped)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Baking Soda, (0.17 tsp)
Calories per serving of Blueberry, Raspberry, Cranberry Muffins
96 calories of Flour, white, (0.21 cup)
83 calories of Brown Sugar, (0.10 cup, packed)
77 calories of Canola Oil, (0.04 cup)
7 calories of Soy Milk, (0.08 cup)
6 calories of Blueberries, fresh, (0.08 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Raspberries, (0.08 cup)
4 calories of Cranberries, (0.08 cup, chopped)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Baking Soda, (0.17 tsp)
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