Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 348.8
Total Fat 12.3 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.5 g
Cholesterol 13.7 mg
Sodium 963.2 mg
Potassium 754.1 mg
Total Carbohydrate 61.6 g
Dietary Fiber 6.3 g
Sugars 10.1 g
Protein 18.9 g
Vitamin A 121.1 %
Vitamin B-12 3.1 %
Vitamin B-6 14.5 %
Vitamin C 28.8 %
Vitamin D 2.2 %
Vitamin E 9.5 %
Calcium 18.3 %
Copper 14.6 %
Folate 47.9 %
Iron 21.9 %
Magnesium 15.4 %
Manganese 31.2 %
Niacin 10.9 %
Pantothenic Acid 7.4 %
Phosphorus 21.2 %
Riboflavin 31.5 %
Selenium 6.6 %
Thiamin 42.2 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Light Veggie Cannelloni

View the full Light Veggie Cannelloni Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Light Veggie Cannelloni

210 calories of Pasta, Lasagna Noodles, (2 oz)

39 calories of Tomato Sauce, (0.50 cup)

24 calories of Ricotta cheese, fat-free, (1.33 oz)

24 calories of Mozzarella Cheese, part skim milk, (0.33 oz)

18 calories of Cream Cheese, Fat Free, (19.17 grams)

10 calories of Spinach, frozen, (0.17 package (10 oz) yields)

8 calories of Carrots, raw, (0.17 cup, grated)

5 calories of Zucchini, (0.17 cup, sliced)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Garlic, (0.67 clove)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)


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