Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 264.2
Total Fat 9.2 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.0 g
Cholesterol 107.4 mg
Sodium 990.8 mg
Potassium 454.5 mg
Total Carbohydrate 30.8 g
Dietary Fiber 7.1 g
Sugars 7.4 g
Protein 14.3 g
Vitamin A 66.0 %
Vitamin B-12 3.9 %
Vitamin B-6 15.4 %
Vitamin C 67.3 %
Vitamin D 2.7 %
Vitamin E 7.1 %
Calcium 10.1 %
Copper 9.4 %
Folate 14.5 %
Iron 16.5 %
Magnesium 17.1 %
Manganese 48.4 %
Niacin 10.4 %
Pantothenic Acid 8.6 %
Phosphorus 19.2 %
Riboflavin 14.8 %
Selenium 22.1 %
Thiamin 10.3 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Fried Rice

View the full Vegetable Fried Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Fried Rice

82 calories of Brown Rice, long grain, (0.38 cup)

72 calories of Edamame, frozen, prepared, (0.38 Cup)

45 calories of Scrambled Egg, (0.50 large)

16 calories of Olive Oil, (0.13 tbsp)

11 calories of Zucchini, (0.38 cup, sliced)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Nakano Seasoned Rice Vinegar, (0.50 tbsp)

9 calories of Broccoli, fresh, (0.38 cup, chopped)

9 calories of Mirin, Kikkoman manjo aji mirin sweet cookiing rice seasoning, (0.25 tbsp)

7 calories of Soy Sauce, (0.05 cup)

4 calories of Baby Carrots, raw, (1.25 medium)

1 calories of Spices, Sriracha HOT Chili Sauce, Tuong Ot Sriracha (1t), (0.25 serving)

0 calories of Ginger Root, (0.25 tsp)


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