Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 618.3 | Total Fat | 33.6 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 23.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 35.4 mg |
| Potassium | 1,120.2 mg |
| Total Carbohydrate | 75.7 g |
| Dietary Fiber | 15.3 g |
| Sugars | 35.7 g |
| Protein | 13.4 g |
| Vitamin A | 20.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 35.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 21.7 % |
| Calcium | 15.8 % |
| Copper | 8.8 % |
| Folate | 11.4 % |
| Iron | 31.8 % |
| Magnesium | 27.8 % |
| Manganese | 19.8 % |
| Niacin | 12.1 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 20.3 % |
| Riboflavin | 9.8 % |
| Selenium | 23.2 % |
| Thiamin | 24.7 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sambar
View the full Sambar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sambar
239 calories of Olive Oil, (2 tbsp)
143 calories of Tamarinds, (0.50 cup, pulp)
102 calories of Indian Toor dal (pigeon peas), 8 oz, (0.50 serving)
53 calories of Mustard seed, yellow, (1 tbsp)
38 calories of Sambar Powder (spicy curry powder), (1 serving)
22 calories of Onions, raw, (0.50 cup, sliced)
11 calories of Cumin seed, (0.50 tbsp)
7 calories of raddish, (1 serving)
4 calories of Parsley, (3 tbsp)
0 calories of Spice:Asafoetida/Hing, (0.50 tsp)
0 calories of Chilli Powder, (1 tsp)
0 calories of curry leaves = 1 leaf, (1 serving)
0 calories of fenugreek seeds, (1 tsp)
Calories per serving of Sambar
239 calories of Olive Oil, (2 tbsp)
143 calories of Tamarinds, (0.50 cup, pulp)
102 calories of Indian Toor dal (pigeon peas), 8 oz, (0.50 serving)
53 calories of Mustard seed, yellow, (1 tbsp)
38 calories of Sambar Powder (spicy curry powder), (1 serving)
22 calories of Onions, raw, (0.50 cup, sliced)
11 calories of Cumin seed, (0.50 tbsp)
7 calories of raddish, (1 serving)
4 calories of Parsley, (3 tbsp)
0 calories of Spice:Asafoetida/Hing, (0.50 tsp)
0 calories of Chilli Powder, (1 tsp)
0 calories of curry leaves = 1 leaf, (1 serving)
0 calories of fenugreek seeds, (1 tsp)
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