Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 185.7 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 43.8 mg |
| Sodium | 452.8 mg |
| Potassium | 359.3 mg |
| Total Carbohydrate | 2.1 g |
| Dietary Fiber | 0.0 g |
| Sugars | 1.6 g |
| Protein | 24.1 g |
| Vitamin A | 4.4 % | Vitamin B-12 | 28.6 % |
|---|---|
| Vitamin B-6 | 16.3 % |
| Vitamin C | 1.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 5.4 % |
| Copper | 6.9 % |
| Folate | 0.4 % |
| Iron | 5.2 % |
| Magnesium | 7.3 % |
| Manganese | 1.1 % |
| Niacin | 50.1 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 28.7 % |
| Riboflavin | 5.8 % |
| Selenium | 74.9 % |
| Thiamin | 2.5 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Swordfish with Dill Sauce
View the full Baked Swordfish with Dill Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Swordfish with Dill Sauce
132 calories of Swordfish, (3 oz)
20 calories of Filippo Berio Extra Virgin Olive Oil, (0.17 tbsp)
13 calories of Stop & Shop Fat Free Sour Cream, (1 tbsp)
13 calories of Hellman's Mayonnaise with Extra Virgin Olive Oil, (0.25 tbsp)
8 calories of Chobani Plain Non-Fat Greek Yogurt, (0.50 oz)
1 calories of French's Spicy Brown Mustard, (0.13 tsp)
0 calories of Dill weed, dried, (0.09 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Big Y Lemon Juice, (0.13 tsp)
Calories per serving of Baked Swordfish with Dill Sauce
132 calories of Swordfish, (3 oz)
20 calories of Filippo Berio Extra Virgin Olive Oil, (0.17 tbsp)
13 calories of Stop & Shop Fat Free Sour Cream, (1 tbsp)
13 calories of Hellman's Mayonnaise with Extra Virgin Olive Oil, (0.25 tbsp)
8 calories of Chobani Plain Non-Fat Greek Yogurt, (0.50 oz)
1 calories of French's Spicy Brown Mustard, (0.13 tsp)
0 calories of Dill weed, dried, (0.09 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Big Y Lemon Juice, (0.13 tsp)
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