Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 204.4 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 392.2 mg |
| Potassium | 254.6 mg |
| Total Carbohydrate | 34.0 g |
| Dietary Fiber | 3.3 g |
| Sugars | 1.6 g |
| Protein | 3.7 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 16.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 5.1 % |
| Copper | 1.0 % |
| Folate | 1.1 % |
| Iron | 1.9 % |
| Magnesium | 0.7 % |
| Manganese | 2.5 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.8 % |
| Riboflavin | 0.4 % |
| Selenium | 0.4 % |
| Thiamin | 1.0 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in No can Spanish Brown Rice
View the full No can Spanish Brown Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of No can Spanish Brown Rice
146 calories of Brown rice (1 cup cooked), (0.67 serving)
41 calories of Canola Oil, (0.33 tbsp)
8 calories of Average Roma Tomato, (0.50 serving)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
1 calories of Garlic, (0.33 cloves)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 tsp)
Calories per serving of No can Spanish Brown Rice
146 calories of Brown rice (1 cup cooked), (0.67 serving)
41 calories of Canola Oil, (0.33 tbsp)
8 calories of Average Roma Tomato, (0.50 serving)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
1 calories of Garlic, (0.33 cloves)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 tsp)
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