Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 349.0 | Total Fat | 12.8 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 96.3 mg |
| Sodium | 609.4 mg |
| Potassium | 1,464.8 mg |
| Total Carbohydrate | 15.4 g |
| Dietary Fiber | 1.9 g |
| Sugars | 4.7 g |
| Protein | 35.4 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 64.5 % |
|---|---|
| Vitamin B-6 | 39.4 % |
| Vitamin C | 2.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 14.1 % |
| Copper | 16.2 % |
| Folate | 6.7 % |
| Iron | 18.4 % |
| Magnesium | 11.3 % |
| Manganese | 15.6 % |
| Niacin | 40.5 % |
| Pantothenic Acid | 12.3 % |
| Phosphorus | 37.0 % |
| Riboflavin | 29.1 % |
| Selenium | 48.2 % |
| Thiamin | 12.3 % |
| Zinc | 28.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Heart Healthy Beef Stroganoff
View the full Heart Healthy Beef Stroganoff Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Heart Healthy Beef Stroganoff
180 calories of Beef, round steak, (0.30 lb)
59 calories of Campbell's Healthy Request Cream of Mushroom Soup, (0.42 cup)
45 calories of Kroger Reduced Fat Sour Cream, (2 tbsp)
25 calories of Red Wine, (1 fl oz)
20 calories of Olive Oil, (0.17 tbsp)
12 calories of Portabella Mushrooms, (47.25 grams)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
2 calories of Garlic, (0.50 cloves)
2 calories of Swanson - Reduced Sodium Beef Broth - 100% Fat Free (1 cup), (0.13 serving)
0 calories of Tastefully Simple Everyday Grillin' Seasoning, (0.08 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of Heart Healthy Beef Stroganoff
180 calories of Beef, round steak, (0.30 lb)
59 calories of Campbell's Healthy Request Cream of Mushroom Soup, (0.42 cup)
45 calories of Kroger Reduced Fat Sour Cream, (2 tbsp)
25 calories of Red Wine, (1 fl oz)
20 calories of Olive Oil, (0.17 tbsp)
12 calories of Portabella Mushrooms, (47.25 grams)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
2 calories of Garlic, (0.50 cloves)
2 calories of Swanson - Reduced Sodium Beef Broth - 100% Fat Free (1 cup), (0.13 serving)
0 calories of Tastefully Simple Everyday Grillin' Seasoning, (0.08 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
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