Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 336.7 | Total Fat | 18.0 g |
|---|---|
| Saturated Fat | 7.1 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 7.8 g |
| Cholesterol | 63.8 mg |
| Sodium | 321.2 mg |
| Potassium | 409.8 mg |
| Total Carbohydrate | 24.3 g |
| Dietary Fiber | 2.9 g |
| Sugars | 0.4 g |
| Protein | 19.4 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 33.2 % |
|---|---|
| Vitamin B-6 | 13.1 % |
| Vitamin C | 3.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 3.0 % |
| Copper | 5.2 % |
| Folate | 10.7 % |
| Iron | 18.8 % |
| Magnesium | 6.3 % |
| Manganese | 12.2 % |
| Niacin | 23.7 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 15.0 % |
| Riboflavin | 12.0 % |
| Selenium | 23.6 % |
| Thiamin | 7.7 % |
| Zinc | 23.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Taco Beef, Rice, Beans and Corn
View the full Taco Beef, Rice, Beans and Corn Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Taco Beef, Rice, Beans and Corn
225 calories of Ground beef, lean, (3 oz)
51 calories of White Rice, long grain, cooked, (0.25 cup)
40 calories of Bush's Red Beans, (0.22 cup)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
Calories per serving of Taco Beef, Rice, Beans and Corn
225 calories of Ground beef, lean, (3 oz)
51 calories of White Rice, long grain, cooked, (0.25 cup)
40 calories of Bush's Red Beans, (0.22 cup)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
Calories in Similar Recipes
- A quick dinner the whole family will enjoy.
- This is so easy, you'll be ready to eat in no time!
- A wonderfully filling recipe.
- Fast, Easy and Delicious!
- An easy, fast, and lower fat version of this restaurant favorite.
- Cheap, fast & tasty!
- Tired of the same ol', same ol' meatloaf? Try this delicous original recipe and you'll want to make...
- A layered taco dish that is too perfect!
- crock pot chili
- From Simply Colorado Too! More Nutritious Recipes for Busy People
- Crockpot Main Dish