Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 176.1 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 14.3 mg |
| Sodium | 638.3 mg |
| Potassium | 515.9 mg |
| Total Carbohydrate | 24.3 g |
| Dietary Fiber | 1.9 g |
| Sugars | 4.5 g |
| Protein | 10.4 g |
| Vitamin A | 9.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.6 % |
| Vitamin C | 37.8 % |
| Vitamin D | 3.3 % |
| Vitamin E | 0.1 % |
| Calcium | 34.6 % |
| Copper | 7.6 % |
| Folate | 5.1 % |
| Iron | 4.7 % |
| Magnesium | 6.2 % |
| Manganese | 8.0 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 6.9 % |
| Riboflavin | 2.1 % |
| Selenium | 0.8 % |
| Thiamin | 6.1 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesey Dijon Mashed Potato
View the full Cheesey Dijon Mashed Potato Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesey Dijon Mashed Potato
79 calories of Red Potato, (113.38 grams)
60 calories of cheese Kraft Velveeta reduced fat with 2% milk, (1 oz)
17 calories of ZOI Greek Yogurt Nonfat Plain, (1 oz)
13 calories of Hy-Top Grated Parmesan Cheese, (0.63 tbsp)
4 calories of Mustard, dijon (Grey Poupon), (0.75 tsp)
2 calories of Pacific Natural Foods Organic Beef Broth, 1 cup , (0.06 cup)
Calories per serving of Cheesey Dijon Mashed Potato
79 calories of Red Potato, (113.38 grams)
60 calories of cheese Kraft Velveeta reduced fat with 2% milk, (1 oz)
17 calories of ZOI Greek Yogurt Nonfat Plain, (1 oz)
13 calories of Hy-Top Grated Parmesan Cheese, (0.63 tbsp)
4 calories of Mustard, dijon (Grey Poupon), (0.75 tsp)
2 calories of Pacific Natural Foods Organic Beef Broth, 1 cup , (0.06 cup)
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