Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 191.7
Total Fat 6.3 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 32.0 mg
Sodium 552.2 mg
Potassium 608.9 mg
Total Carbohydrate 21.6 g
Dietary Fiber 4.8 g
Sugars 7.7 g
Protein 4.0 g
Vitamin A 63.8 %
Vitamin B-12 0.0 %
Vitamin B-6 10.2 %
Vitamin C 56.5 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 6.1 %
Copper 5.8 %
Folate 11.4 %
Iron 8.0 %
Magnesium 9.3 %
Manganese 14.9 %
Niacin 9.1 %
Pantothenic Acid 2.3 %
Phosphorus 7.8 %
Riboflavin 5.4 %
Selenium 2.3 %
Thiamin 13.7 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mom's Beef Stew

View the full Mom's Beef Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mom's Beef Stew

96 calories of Beef - Stew Meat, (1.60 oz)

30 calories of Potato, Yukon Gold - 1 potato, 5.2 oz, (0.30 serving)

28 calories of Rutabagas, (0.10 large)

22 calories of Peas, frozen, (0.10 package (10 oz))

9 calories of Carrots, raw, (0.30 large (7-1/4" to 8-1/2" long))

5 calories of Flour, white, (0.01 cup)

1 calories of Pepper, black, (0.20 tsp)

0 calories of Bay Leaf, (0.10 tsp, crumbled)

0 calories of Water, tap, (0.60 cup (8 fl oz))

0 calories of Salt (table), (0.20 tsp)

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.10 tsp)


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