Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 355.0 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 7.5 mg |
| Sodium | 707.5 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 49.5 g |
| Dietary Fiber | 3.0 g |
| Sugars | 9.0 g |
| Protein | 33.0 g |
| Vitamin A | 9.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 1.0 % |
| Vitamin D | 12.5 % |
| Vitamin E | 0.0 % |
| Calcium | 39.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 4.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 2.0 % |
| Selenium | 0.0 % |
| Thiamin | 4.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in protein packed breakfast omelette
View the full protein packed breakfast omelette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of protein packed breakfast omelette
100 calories of Bread, Arnold's 100% Whole Wheat Bread, 1 slice, (1 serving)
90 calories of bananna small 6-7", (1 serving)
75 calories of Egg White - Liquid, (9 tbsp)
50 calories of *Kroger Mozzarella Fat Free Shredded Cheese, (0.25 cup)
40 calories of Skim Milk, (0.50 cup)
Calories per serving of protein packed breakfast omelette
100 calories of Bread, Arnold's 100% Whole Wheat Bread, 1 slice, (1 serving)
90 calories of bananna small 6-7", (1 serving)
75 calories of Egg White - Liquid, (9 tbsp)
50 calories of *Kroger Mozzarella Fat Free Shredded Cheese, (0.25 cup)
40 calories of Skim Milk, (0.50 cup)
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