Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 364.3 | Total Fat | 14.8 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 550.6 mg |
| Potassium | 297.4 mg |
| Total Carbohydrate | 28.4 g |
| Dietary Fiber | 9.7 g |
| Sugars | 2.3 g |
| Protein | 30.7 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 2.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.7 % |
| Calcium | 6.3 % |
| Copper | 9.8 % |
| Folate | 24.8 % |
| Iron | 15.8 % |
| Magnesium | 9.3 % |
| Manganese | 16.1 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 15.4 % |
| Riboflavin | 3.3 % |
| Selenium | 19.4 % |
| Thiamin | 7.2 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Burger - Southwestern High protein vegan
View the full Burger - Southwestern High protein vegan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Burger - Southwestern High protein vegan
89 calories of Vital wheat gluten, (24 grams)
77 calories of Beans, pinto, (0.33 cup)
77 calories of Canola Oil, (0.04 cup)
54 calories of Bob's Red Mill TVP, (0.17 cup)
50 calories of Follow Your Heart Vegan Gourmet Sour Cream (2 tbsp), (2 tbsp)
11 calories of Lawry's Taco Seasoning, (1.50 tsp)
3 calories of Vegetable Broth, (0.17 cup)
0 calories of Cilantro, raw, (1.33 tbsp)
Calories per serving of Burger - Southwestern High protein vegan
89 calories of Vital wheat gluten, (24 grams)
77 calories of Beans, pinto, (0.33 cup)
77 calories of Canola Oil, (0.04 cup)
54 calories of Bob's Red Mill TVP, (0.17 cup)
50 calories of Follow Your Heart Vegan Gourmet Sour Cream (2 tbsp), (2 tbsp)
11 calories of Lawry's Taco Seasoning, (1.50 tsp)
3 calories of Vegetable Broth, (0.17 cup)
0 calories of Cilantro, raw, (1.33 tbsp)
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